Sleep Mode
Deep sleep music
What is it?
Sleep Mode is a practice of falling asleep peacefully with deep sleep music you can listen to through the night. The screen stays dark — only the music plays.
Why practice it?
Quality sleep is the body and mind's most fundamental repair process. Deep sleep music slows brain waves, easing the transition into the natural sleep cycle. Working in the delta wave range (0.5-4 Hz), this music shortens the time it takes to fall asleep and improves sleep quality.
Before You Begin — Intention
"I leave everything from today here. I give my body and mind permission to rest. Tonight I will sleep in peace."
How to Practice
1. Lie down in bed, turn off the lights.
2. Choose a sleep track and set the duration.
3. Place your phone face down — the screen will stay dark.
4. Let the sound slowly carry you into sleep. The music will gradually fade when the time is up.
Things to Keep in Mind
Set the volume to a comfortable level before going to bed. Sound that's too loud reduces sleep quality. Prefer a speaker over headphones.