49-Day Inner Healing Path

This journey hasn't opened yet; it is still being prepared. Below we explain how it is built and what will be waiting for you when it opens.

The idea is simple: the 7-Day Chakra Journey gives each theme a day, and this programme gives it a week. Seven weeks make forty-nine days. Returning to the same theme seven days in a row lets you see things you wouldn't notice in a single day.

The 7-week structure

• Week 1, Root (396 Hz): Trust and putting down roots.
• Week 2, Sacral (417 Hz): Emotions and change.
• Week 3, Solar Plexus (528 Hz): Will.
• Week 4, Heart (639 Hz): Love and forgiveness.
• Week 5, Throat (741 Hz): Expression.
• Week 6, Third Eye (852 Hz): Insight.
• Week 7, Crown (963 Hz): Integration.

Why 49 days?

A short practice eases the moment, but a habit takes time to settle. Periods of forty and forty-nine days appear in many traditions: in Sufism the forty-day retreat known as chilla, and in the Tibetan tradition the forty-nine days of the in-between state after death. The number here is no magic; it simply follows from giving seven themes seven days each.

Where does the music come from?

The sounds in the programme come from Sonat Mundi's Inner Healing album series. Each week's recordings are built on that week's tone; some lean on piano, others on a plain sound texture. Until the programme opens, you can listen to the series on Sonat Mundi's YouTube channel.

What can you expect?

Forty-nine days is a long time. We don't promise a great transformation; learning to pause regularly and look at yourself is valuable enough. Here we use the word "healing" to mean inner peace, not the treatment of an illness.

How to do it

1. When the programme opens, start the journey; the first week opens with the Root chakra.
2. Each day, listen to one session in that week's tone. 10 to 20 minutes is enough.
3. Through the week, look at the same theme from different angles; take a few notes if you like.
4. At the end of the seventh day, close the week and move on to the next chakra.
5. If you skip a day, don't start over; continue from where you left off.

Things to keep in mind

Finishing the 7-Day Chakra Journey first is good preparation.

Keeping at it doesn't mean being perfect. Days you miss don't spoil the programme.

Frequently asked questions

When will it open?

We can't give a firm date. When it opens, the "Coming soon" label on the home page will disappear.

What can I do until then?

The 7-Day Chakra Journey goes through the same sequence in a week. You can also listen to the tones one by one on the Solfeggio frequencies page.

Note: The practices here are for rest and for coming back to yourself. They are not medical advice, diagnosis or treatment. If you have a health condition or take medication, follow what your doctor tells you. If you feel unwell during a practice, stop.