49-Day Inner Healing Path
Seven weeks, seven chakra depths
What is it?
A 49-day program of deep inner transformation — each week is devoted to one chakra (7 weeks × 7 days), progressing through sessions centered on Kundalini Yoga, Solfeggio, and piano at that week's frequency. Designed to synchronize with Sonat Mundi's Cluster 7 (Inner Healing) album series.
Why practice it?
Short practices bring momentary relief, but lasting change takes time. 49 days (a 7-week cycle) is designed to work through each chakra not in a single sitting but over weeks, letting small daily steps accumulate into deep inner healing.
The 7-Week Structure
Week 1 — Root (396 Hz)
Week 2 — Sacral (417 Hz)
Week 3 — Solar Plexus (528 Hz)
Week 4 — Heart (639 Hz)
Week 5 — Throat (741 Hz)
Week 6 — Third Eye (852 Hz)
Week 7 — Crown (963 Hz)
How to Practice
Each day, set aside time for a session (Kundalini Yoga, Solfeggio, or piano-centered) at that week's frequency. The week's 7 days dwell on the same chakra from different angles — repetition here isn't monotonous, it's deepening.
Things to Keep in Mind
49 days is a long commitment — if you miss a day, continue from where you left off; you don't need to start over. What matters isn't unbroken continuity, but making space for transformation.