Sleep
Falling asleep and deep rest
Relaxation5–30 minRaise Your Vibration5–30 minSleep Mode15–60 minProgressive Muscle Relaxation5.5–8.5 minSee all (6)
Relaxation · Raise Your Vibration · Sleep Mode · Progressive Muscle Relaxation
18 languages
Find your sound, come home to yourself.
Solfeggio frequencies, breathwork and Sonat Mundi music. A few minutes and a pair of headphones are enough.
16 practices · 20 breath patterns · 3 journeys · 18 languages
Welcome back
Rhythm of the day
Morning, midday, evening
Carry the day with three short pauses: begin with an intention, rest in silence for a moment in the middle, and gently review the day in the evening.
MorningBegin with an intentionFive minutes of coherent breathing brings your breath and heart into the same rhythm.MiddayA pause in silenceA few minutes of silent sitting; the bell calls you back on time.EveningClose the day with a reviewWhat did you receive, what did you give, what did you notice? Choose one of four styles.
Path
The path of knowing yourself
First notice your body, then your mind, then what lies beyond. Five stages; start wherever you like.
- 1Know YourselfSeeing your thoughts, feelings and habits.
- 2BodySensing your breath, heart and muscles from within.
- 3AwarenessNoticing attention itself and resting in silence.
- 4InsightExperience turning into understanding: reflection and insight.
- 5The Complete HumanCompassion, character and service: the fruit of the path.
Practices
What are you looking for?
16 practices and tools, five needs.
Calm
Letting go of tension, slowing the breath
Guided Meditation5–30 minRelaxation5–30 minRaise Your Vibration5–30 minSelf-Compassion Break1–5.5 minSee all (10)
Guided Meditation · Relaxation · Raise Your Vibration · Self-Compassion Break
Focus
Gathering attention, clearing the mind
Heart
Compassion, gratitude and relationships
Mirror Work5–15 minGratitude Journal1.5 minEvening Review3–10 minSelf-Compassion Break1–5.5 minSee all (4)
Mirror Work · Gratitude Journal · Evening Review · Self-Compassion Break
Meaning
Self-knowledge and contemplation
Guided Meditation · Mirror Work · Evening Review · Dhikr & Mala Counter
432 Hz
528 Hz
639 Hz
Solfeggio frequencies are traditional, experiential practices; they do not replace medical treatment.
Begin Your Journey
New · Breath Studio
Breath is a wave, too.
Follow the wave, match its rhythm. Twenty patterns, from 4-7-8 to the Hu breath; or your own. Pick a pattern, press Start.
- 20 patterns + your own
- 9 visuals, 10 themes
- 432 / 528 Hz and nature sounds
- Voice guide in 18 languages
20 patterns + your own · 15 have their own page
Journeys
Start the journey
A few days, one path.
7 days
7-Day Chakra Journey
One chakra, one frequency each day
49 days · 7 weeks
49-Day Inner Healing Path
7 days
7-Day World Tour
7 chakras × 7 weeks
Coming soonA different culture's practice each day
Sonat Mundi
Every sound here comes from somewhere.
Sufi ney, shakuhachi, gamelan and 432 Hz recordings. Most of the music on SendenSana comes from the Sonat Mundi channel.
Now playing
Sonat Mundi — Himalayan Focus
SendenSana
What is this place?
SendenSana is a space for inner practice: solfeggio frequencies, breathwork, meditation, mirror practice, focus and sleep sessions in one place. It works in 18 languages.
What it isn't
- Not medical treatment or therapy; it doesn't diagnose and doesn't replace medication or professional care.
- Not a social network; no followers, no likes, no pressure to share.
Who Are We?
SendenSana is an inner-practice app developed by TS SystemLabs. Our aim is to offer the tools everyone may need to reach their own inner guidance.
The technical infrastructure is built and maintained by Seyfettin Kocaman.
Music by Sonat Mundi · nature and meditation sounds made with Suno AI · closing bell from Pixabay · visuals from Pexels, Unsplash, NASA.
About Referencesyolveayna.com · Knowledge sendensana.com · Practice Sonat Mundi · Experience
We're here when you're ready.
Just you, a few minutes and a pair of headphones.
One account. In 18 languages.