It starts the moment the page opens. Pick a pattern, follow the wave, match its rhythm. Free, no sign-up, in 18 languages.
4-7-8, Box, Coherent, 7-11, Nadi Shodhana, Hu breath… Or set the seconds yourself, in half-second steps.
Ring, orb, lotus, water bowl, counter. Respects your reduced-motion setting.
Bell, chime, rising tone or tick: follow the rhythm with your eyes closed.
432 Hz, 528 Hz, rain, waves, forest.
In 18 languages: breathe in, hold, breathe out.
1–15 minutes or unlimited; when it ends you see how many cycles you breathed.
On your phone the screen won't dim during practice; optional vibration cues.
Your settings fit in one link; send the same breath to a friend.
Practice sitting or lying down; never in water or while driving. Stop if you feel dizzy.