@import url('themes.css');
/* ═══════════════════════════════════════════════════════════════
   SendenSana — Progresif Kas Gevşetme (js/MuscleRelax.js ile birlikte)
   Renkler YALNIZ css/themes.css belirteçlerinden; Nefes Stüdyosu'nun kardeşi (Ses Hattı görünümü).
   Ger = --th-hold, bırak = --th-in.
   ═══════════════════════════════════════════════════════════════ */
.mr {
  --mr-display: 'Bricolage Grotesque', 'Arial Narrow', 'Helvetica Neue', sans-serif;
  --mr-body: 'Karla', 'Helvetica Neue', Arial, sans-serif;
  --mr-mono: 'JetBrains Mono', Consolas, 'Courier New', monospace;
  --mr-accent: var(--th-out);

  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1fr) 340px;
  min-height: min(80vh, 720px);
  background: radial-gradient(75% 75% at 50% 46%, var(--th-bg2), var(--th-bg1) 72%);
  color: var(--th-ink);
  border-radius: 24px;
  overflow: hidden;
  isolation: isolate;
  font-family: var(--mr-body);
  text-align: start;
}
.mr *, .mr *::before, .mr *::after { box-sizing: border-box; }
.mr[data-phase="prep"], .mr[data-phase="tense"] { --mr-accent: var(--th-hold); }
.mr[data-phase="release"], .mr[data-phase="trans"], .mr[data-phase="outro"], .mr[data-phase="done"] { --mr-accent: var(--th-in); }

/* ── Sahne ── */
.mr-stage { position: relative; min-height: 520px; display: flex; flex-direction: column; outline: none; }
.mr-stage:focus-visible { box-shadow: inset 0 0 0 2px var(--th-in); }
.mr-hud {
  position: absolute; top: 18px; inset-inline: 22px; z-index: 1;
  display: flex; justify-content: space-between; gap: 12px;
  font-family: var(--mr-mono); font-size: 0.78rem; color: var(--th-muted); font-variant-numeric: tabular-nums;
}
.mr-step { color: var(--th-ink); direction: ltr; unicode-bidi: isolate; }

.mr-main {
  flex: 1; display: grid; align-content: center; justify-content: center; align-items: center;
  grid-template-columns: minmax(150px, 230px) minmax(0, 380px);
  grid-template-areas: "fig dial" "fig text";
  column-gap: clamp(20px, 5vw, 64px); row-gap: 18px;
  padding: 58px 24px 104px;
}
.mr-fig { grid-area: fig; display: flex; justify-content: center; }
.mr-body { width: 100%; max-height: min(56vh, 440px); height: auto; overflow: visible; direction: ltr; }
.mr-r {
  fill: var(--th-muted); fill-opacity: 0.1; stroke: var(--th-muted); stroke-opacity: 0.32; stroke-width: 1;
  stroke-linejoin: round; transition: fill 0.8s ease, fill-opacity 0.8s ease, stroke 0.6s, stroke-opacity 0.6s;
}
.mr-r.is-prep { fill: var(--th-hold); fill-opacity: 0.18; stroke: var(--th-hold); stroke-opacity: 1; stroke-width: 1.4; }
.mr-r.is-tense { fill: var(--th-hold); fill-opacity: 0.88; stroke: var(--th-hold); stroke-opacity: 1; transition-duration: 0.35s; }
.mr-r.is-release { fill: var(--th-in); fill-opacity: 0.72; stroke: var(--th-in); stroke-opacity: 1; transition-duration: 2.4s; }
.mr-r.is-after { fill: var(--th-in); fill-opacity: 0.28; stroke: var(--th-in); stroke-opacity: 0.6; }
.mr-r.is-glow { fill: var(--th-in); fill-opacity: 0.2; stroke: var(--th-in); stroke-opacity: 0.55; transition-duration: 3s; }
.mr--running .mr-r.is-tense { animation: mr-hold 1.4s ease-in-out infinite alternate; }
@keyframes mr-hold { to { fill-opacity: 0.68; } }

.mr-dialwrap { grid-area: dial; display: flex; align-items: center; gap: 18px; }
.mr-dial { position: relative; width: clamp(104px, 13vw, 150px); aspect-ratio: 1; flex: none; }
.mr-dial svg { width: 100%; height: 100%; display: block; overflow: visible; }
.mr-dial__track { fill: none; stroke: var(--th-line); stroke-width: 3; }
.mr-dial__prog { fill: none; stroke: var(--mr-accent); stroke-width: 3; stroke-linecap: round; transition: stroke 0.5s; }
.mr[data-phase="idle"] .mr-dial__prog { opacity: 0; }
.mr-sec {
  position: absolute; inset: 0; display: grid; place-items: center;
  font-family: var(--mr-mono); font-weight: 500; font-size: clamp(2.4rem, 5vw, 3.4rem); letter-spacing: -0.04em;
  color: var(--th-ink); font-variant-numeric: tabular-nums;
}
.mr-phase {
  font-family: var(--mr-mono); font-size: 0.86rem; letter-spacing: 0.2em; text-transform: uppercase; color: var(--mr-accent);
}
.mr-textwrap { grid-area: text; display: grid; gap: 8px; align-content: start; }
.mr-group {
  font-family: var(--mr-display); font-weight: 700; font-size: clamp(1.45rem, 3vw, 2.1rem); line-height: 1.1;
  letter-spacing: -0.02em; color: var(--th-ink);
}
.mr-text {
  margin: 0; min-height: 4.2em; max-width: 34ch; font-size: clamp(1rem, 1.6vw, 1.15rem); line-height: 1.45; color: var(--th-muted);
}
.mr[data-phase="idle"] .mr-text { color: var(--th-muted); }
.mr[data-phase="tense"] .mr-text, .mr[data-phase="release"] .mr-text, .mr[data-phase="prep"] .mr-text { color: var(--th-ink); }

.mr-bar {
  position: absolute; left: 50%; bottom: 20px; transform: translateX(-50%); z-index: 3;
  display: flex; align-items: center; gap: 6px; padding: 6px;
  border-radius: 999px; background: var(--th-panel); border: 1px solid var(--th-line);
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px);
}
.mr-btn {
  appearance: none; border: 0; background: transparent; color: var(--th-ink);
  font: 600 0.95rem/1 var(--mr-body); white-space: nowrap;
  min-width: 44px; min-height: 44px; padding: 10px 14px; border-radius: 999px; cursor: pointer;
}
.mr-btn:hover { background: var(--th-chip); }
.mr-btn:focus-visible, .mr-x:focus-visible { outline: 2px solid var(--th-in); outline-offset: 2px; }
.mr-btn--main { background: var(--th-chip-on); color: var(--th-chip-on-ink); padding-inline: 22px; }
.mr-btn--main:hover { background: var(--th-chip-on); filter: brightness(1.08); }
.mr-btn--big { min-height: 50px; padding-inline: 30px; font-size: 1.02rem; }
.mr-btn--settings { display: none; }
[dir="rtl"] .mr-skipicon { display: inline-block; transform: scaleX(-1); }

/* ── Güvenlik kapısı / bitiş ── */
.mr-over {
  position: absolute; inset: 0; z-index: 5; display: flex; overflow-y: auto; padding: 16px;
  background: color-mix(in srgb, var(--th-bg1) 58%, transparent);
  backdrop-filter: blur(6px); -webkit-backdrop-filter: blur(6px);
}
.mr-over[hidden] { display: none; }
.mr-card {
  margin: auto; display: grid; gap: 14px; justify-items: center; text-align: center;
  width: min(100%, 460px); padding: 26px 26px 24px; border-radius: 20px;
  background: var(--th-panel); border: 1px solid var(--th-line); box-shadow: 0 20px 50px var(--th-shadow);
}
.mr-card h3 { margin: 0; font-family: var(--mr-display); font-weight: 700; font-size: 1.55rem; line-height: 1.15; letter-spacing: -0.02em; color: var(--th-ink); }
.mr-safe {
  display: grid; gap: 6px; width: 100%; padding: 12px 14px; border-radius: 12px; text-align: start;
  background: var(--th-chip); border: 1px solid var(--th-line); border-inline-start: 3px solid var(--th-hold);
}
.mr-safe strong { font-family: var(--mr-mono); font-size: 0.7rem; font-weight: 500; letter-spacing: 0.14em; text-transform: uppercase; color: var(--th-hold); }
.mr-safe p { margin: 0; font-size: 0.88rem; line-height: 1.5; color: var(--th-ink); }
.mr-safe .mr-safe__note { color: var(--th-muted); font-size: 0.82rem; }
.mr-novoice { margin: 0; font-size: 0.8rem; line-height: 1.45; color: var(--th-muted); }
.mr-novoice[hidden] { display: none; }
.mr-done__text { margin: 0; color: var(--th-muted); line-height: 1.5; }

/* ── Ayar paneli ── */
.mr-panel {
  display: grid; align-content: start; gap: 18px;
  max-height: min(80vh, 720px); overflow-y: auto; padding: 22px 22px 24px;
  background: var(--th-panel); border-inline-start: 1px solid var(--th-line);
  backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); scrollbar-width: thin;
}
.mr-panel__head { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.mr-panel__head strong { font-family: var(--mr-display); font-weight: 700; font-size: 1.2rem; line-height: 1.2; letter-spacing: -0.02em; color: var(--th-ink); }
.mr-x {
  display: none; place-items: center; flex: none; width: 40px; height: 40px; border-radius: 50%;
  border: 1px solid var(--th-line); background: transparent; color: var(--th-ink); font-size: 1.3rem; cursor: pointer;
}
.mr-group-f { display: grid; gap: 8px; min-width: 0; margin: 0; padding: 0; border: 0; }
.mr-group-f legend {
  margin-bottom: 8px; padding: 0; font-family: var(--mr-mono); font-size: 0.7rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--th-muted);
}
.mr-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.mr-chips--center { justify-content: center; }
.mr-chip { position: relative; cursor: pointer; }
.mr-chip input { position: absolute; inset: 0; width: 100%; height: 100%; margin: 0; opacity: 0; cursor: pointer; }
.mr-chip span {
  display: inline-flex; flex-direction: column; gap: 1px; padding: 7px 12px; border-radius: 10px; min-height: 36px; justify-content: center;
  background: var(--th-chip); border: 1px solid var(--th-line); color: var(--th-ink); text-align: start;
  font-size: 0.86rem; line-height: 1.2; transition: background 0.15s, border-color 0.15s;
}
.mr-chip b { font-weight: 600; }
.mr-chip small { font-size: 0.72rem; color: var(--th-muted); font-family: var(--mr-mono); }
.mr-chip:hover span { border-color: var(--th-in); }
.mr-chip input:checked + span { background: var(--th-chip-on); border-color: transparent; color: var(--th-chip-on-ink); }
.mr-chip input:checked + span small { color: inherit; opacity: 0.8; }
.mr-chip input:focus-visible + span { outline: 2px solid var(--th-in); outline-offset: 2px; }
.mr-toggles { display: flex; flex-wrap: wrap; gap: 12px 16px; }
.mr-toggle { display: inline-flex; align-items: center; gap: 8px; font-size: 0.88rem; cursor: pointer; min-height: 32px; }
.mr-toggle input { width: 18px; height: 18px; accent-color: var(--th-chip-on); }
.mr-vol { display: grid; gap: 6px; font-family: var(--mr-mono); font-size: 0.7rem; letter-spacing: 0.14em; text-transform: uppercase; color: var(--th-muted); }
.mr-range { width: 100%; accent-color: var(--th-chip-on); }
.mr-panel__safe { margin: 0; font-size: 0.76rem; color: var(--th-muted); line-height: 1.45; }

.mr:fullscreen { border-radius: 0; min-height: 100vh; }

/* ── Mobil ── */
@media (max-width: 860px) {
  .mr { grid-template-columns: 1fr; min-height: 0; border-radius: 20px; }
  .mr-stage { min-height: min(84vh, 680px); }
  .mr-btn--settings { display: inline-flex; align-items: center; }
  .mr-panel {
    position: absolute; inset-inline: 0; bottom: 0; z-index: 7; max-height: 82%;
    border-inline-start: 0; border-top: 1px solid var(--th-line); border-radius: 20px 20px 0 0;
    box-shadow: 0 -12px 40px var(--th-shadow);
    transform: translateY(105%); transition: transform 0.3s ease, visibility 0s 0.3s; visibility: hidden;
  }
  .mr--panel-open .mr-panel { transform: none; visibility: visible; transition: transform 0.3s ease, visibility 0s; }
  .mr-x { display: inline-grid; }
  .mr-hud { font-size: 0.72rem; inset-inline: 16px; top: 14px; }
  .mr-main {
    grid-template-columns: minmax(0, 0.9fr) minmax(0, 1fr);
    grid-template-areas: "fig dial" "text text";
    column-gap: 16px; row-gap: 14px; padding: 48px 18px 96px; align-content: center;
  }
  .mr-body { max-height: 300px; }
  .mr-dialwrap { flex-direction: column; gap: 10px; }
  .mr-textwrap { text-align: center; justify-items: center; }
  .mr-text { min-height: 4.4em; }
}
@media (max-width: 380px) {
  .mr-btn { padding-inline: 11px; }
  .mr-btn--main { padding-inline: 16px; }
}
@media (prefers-reduced-motion: reduce) {
  .mr-panel, .mr-chip span, .mr-r { transition: none; }
  .mr--running .mr-r.is-tense { animation: none; }
}
/* Arapça harfler birleşik yazılır: harf aralığı açılmaz */
.mr-phase:lang(ar), .mr-group-f legend:lang(ar), .mr-safe strong:lang(ar), .mr-vol:lang(ar) { letter-spacing: 0; }